Befit exercise videos8/15/2023 Emily shares an exercise to strengthen balance and help reduce fall risk. In this episode, Mary Ann leads viewers through a workout designed to balance out the body to improve functional fitness. The episode ends with a gentle relaxation segment. A variety of fun music is used throughout. Mary Ann uses a towel, large ball and weights to guide viewers through a full body workout to improve strength and range of motion. Gretchen leads viewers through a fun segment that challenges the brain and balance systems with reaction time and patterning exercises. Mary Ann shares exercises that improve postural strength and finger dexterity. Mary Ann introduces guest Tai Chi instructor, Tino, who leads viewers in a fun “Tai Chi By The Sea” segment. Tai Chi exercises are good for balance training and fall prevention. Mary Ann devotes this episode to a variety of movements and exercises that stimulate healthy lymphatic flow including a self-massage relaxation segment. Physical Therapist, Diana Smith, explains the role of the lymphatic system in removing toxins from the body. Emily share exercises to stimulate your feet and keep them healthy. This episode is packed with variety and several guest appearances. Shorter, 10-minute videos are mixed in with longer. Emily shares a pelvic floor exercise to strengthen the core. Cardio workouts will never be boring when you subscribe to this BeFit YouTube channel to break a sweat. Mary Ann incorporates exercises that can be practiced daily to promote functional fitness and independence. #1704 Exercise Interventions for Functional Fitness Emily shares a foot release homework assignment. Gretchen leads a finger segment for the brain featuring college football hand signs and Dr. In this lively functional workout Mary Ann uses a towel to improve range of motion. Emily shows how to use “short foot” in a sit-to-stand progression. In this episode Mary Ann focuses on the details of proper body alignment and core strengthening throughout the workout. #1702 Body Alignment and Core Strengthening We can also advise on the best machines for your home gym.In this workout Mary Ann focuses on core strengthening, balance, finger dexterity and improving range of motion. Or do both: Although Be Fit Cherie offers everything you need for fitness, some members keep traditional gyms too. Trying new things: Have you ever wanted to try a class at a gym but felt too embarrassed? Our classes are the perfect way to try something new without worry! Less germs: Whether or not there’s a pandemic going on, fitness at home is more hygienic. Make it personal: Like traditional gyms, we offer 1:1 coaching and other great resources! out to fulfill its grander purpose befit the criteria of a Hate Crime. Great for introverts and extroverts: In a virtual class, your level of social interaction is up to you! And although we encourage participants to have their camera on during a live class, it’s not required. Please register to share post, videos, and testimony about the crimes being. You’ll also save big on gas and other transportation costs. Save money: Our memberships are $12 - $55/month whereas industry rates for a single fitness class are $35/class, so our memberships are an excellent value. And although you’ll need to dress for exercise, your “get-ready” time for an online class is much shorter! Save time: There’s no need to hop in the car and spend lots of time going back and forth to the gym. Instructors that motivate: Cherie & team’s energy and motivational skills easily pop through the screen! Between the encouragement and good music, it’s easy to stay on track in class. Traditional gyms tend to have a high turnover rate, which can lead to inconsistent class quality. She also carefully selects guest instructors with the same excellent qualifications. Consistent, high-quality experience: Cherie has over 20 years of live fitness teaching experience with people of all ages and abilities.
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